In 100 g (Grams) of Dates, deglet noor there is 0 g of 20:3 undifferentiated. Change amount

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20:3 undifferentiated

20:3 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 20:3 undifferentiated other than Dates, deglet noor.

Nuts, pine nuts, dried	0.353 g	0.35%
Oil, bearded seal (Oogruk) (Alaska Native)	0.183 g	0.18%
Spices, pepper, black	0.152 g	0.15%
Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.108 g	0.11%
Oil, flaxseed, contains added sliced flaxseed	0.103 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.1 g	0.1%
Oil, spotted seal (Alaska Native)	0.1 g	0.1%
Oil, flaxseed, cold pressed	0.096 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.096 g	0.10%
Pork sausage, link/patty, fully cooked, microwaved	0.093 g	0.09%
Butter, whipped, with salt	0.086 g	0.09%
Pork sausage, link/patty, fully cooked, unheated	0.081 g	0.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.077 g	0.08%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.074 g	0.07%
Fish, catfish, channel, farmed, cooked, dry heat	0.073 g	0.07%
Chicken, skin (drumsticks and thighs), raw	0.072 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.071 g	0.07%
Pork, cured, bacon, cooked, microwaved	0.071 g	0.07%
Pork, fresh, separable fat, raw	0.07 g	0.07%
Pork sausage, link/patty, cooked, pan-fried	0.069 g	0.07%

Dates, deglet noor

Dates, deglet noor is a type of Fruits and Fruit Juices. The most significant nutrients in Dates, deglet noor are listed below.

Water	20.53 g	20.53%
Energy (calorie)	282 kcal
Energy (joule)	1178 kJ
Protein	2.45 g	2.45%
Total lipid (fat)	0.39 g	0.39%
Ash	1.6 g	1.6%
Carbohydrate, by difference	75.03 g	75.03%
Fiber, total dietary	8 g	8%
Sugars, total	63.35 g	63.35%
Sucrose	23.84 g	23.84%
Glucose (dextrose)	19.87 g	19.87%
Fructose	19.56 g	19.56%
Lactose	0 g
Maltose	0.12 g	0.12%
Galactose	0 g
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.02 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	62 mg	0.06%
Potassium, K	656 mg	0.66%

Nutrients in Dates, deglet noor